With the holiday season over and winter time among us, it’s hard not to face the fact that maintaining mental health has just gotten a whole lot more difficult. In the quest to not only maintain but improve mental health, individuals are turning to creative products that aim to provide support during this difficult time. From stress reduction to mindfulness retention, there are a plethora of items designed to enhance well-being. Here are 5 amazing products that are known for making positive impacts on mental health!
Aromatherapy Diffusers:
Scent has been proven to be immensely influential on one’s mood. In order to actively channel that ability, aromatherapy diffusers are the way to go. These devices disperse essential oils into the air, creating a calming atmosphere. Scents like lavender, chamomile, and eucalyptus are known for their stress-relieving properties, offering users a sensory escape from the demands of daily life.
Light Therapy Lamps:
Given we lose a lot of sunlight this season, this device is especially beneficial for those affected by seasonal affective disorder or “seasonal depression”. Light therapy lamps mimic natural sunlight which helps regulate mood and improve energy levels. Exposure to these lamps is believed to enhance the production of serotonin, contributing to a more positive mindset!
Weighted Blankets:
Designed to provide a deep touch pressure sensation, weighted blankets have gained popularity for their potential to reduce anxiety and promote relaxation. The added weight is believed to stimulate the release of serotonin and melatonin, contributing to a sense of calm and improved sleep quality.
White Noise Machines:
For those struggling with falling asleep and staying asleep, white noise machines can be a game-changer. These devices emit a consistent, soothing sound that masks background noise, creating a serene auditory environment beneficial for relaxation and restful nights.
Mindfulness Journals:
Journaling is a great tool for self-reflection and stress management. Mindfulness journals guide individuals through prompts and exercises designed to encourage gratitude, mindfulness, and a positive mindset. They provide an outlet for expressing emotions and fostering a greater sense of self-awareness.
As our understanding of mental health evolves, so does the range of tools designed to support and enhance well being. These items empower people to take an active role in their mental health journey, assisting in getting through this cold and dark time of the year. Consider trying out any of these items for yourself, or gift them to someone you feel may be in need!
How can Ink'd Stores help you?
Ink'd Stores is a custom apparel and promotional marketing company. We specialize in on-demand swag stores for companies and organizations. We also work to identify the best promotional marketing gifts and giveaways to make you stand out in a crowd.
Want a fresh idea? Ask Ink'd by emailing behappy@inkdstores.com or calling 774-266-2391.